What is an important difference between the concepts of health and wellness?
| Aspect | Health | Wellness |
|---|---|---|
| Definition | Health typically refers to the absence of illness or disease and the overall state of one's physical, mental, and social well-being. It can be more narrowly focused on the absence of illness or injury. | Wellness is a broader and more holistic concept that encompasses physical, mental, emotional, and social well-being. It is a proactive approach to achieving a high level of overall health and quality of life. |
| Focus | Focuses on the prevention and treatment of diseases or conditions and is often measured by medical indicators (e.g., blood pressure, cholesterol levels). | Emphasizes a proactive and balanced approach to a healthy lifestyle, including nutrition, exercise, stress management, and mental well-being, and is not solely centered around the absence of illness. |
| Perspective | Often viewed from a medical or clinical perspective and may involve healthcare professionals and medical interventions. | Takes a more holistic and self-directed approach, encouraging individuals to take responsibility for their well-being and make positive lifestyle choices. |
| Goals and Objectives | The primary goal is to maintain or restore good health and prevent or manage illness or disease. | The primary goal is to achieve a state of overall well-being, including physical, mental, and emotional health, and to enhance the quality of life. |
| Examples | "He is in good health, but he needs to manage his cholesterol levels." | "She practices wellness by eating a balanced diet, exercising regularly, and managing stress through meditation." |